14 Day Exercise Program
Welcome to the 14 Day Exercise Program!
Welcome to the Concussion Solution: Master Program Exercise Treatment Program where I will walk you through 14 days of treatment to help you resolve your symptoms related to concussion.
Remember, our brains are plastic and have the ability to change! In order for our bodies to adapt and habituate, they must be exposed to a stressor.
Items you will need:
A comfortable space on the floor. You can use a yoga mat, if you’d like
A way to perform aerobic exercise (stationary bike is recommended)
Two (2) Tennis balls
Thick Pillow and Pillow case
Optional: Foam pad to stand on
You’ve got this! Enjoy and start feeling better!
Annie Howard
Vestibular and Concussion Physical Therapist
Disclaimer
All content and videos from Happy Brain LLC including exercises are intended for physical therapy purposes only including content related to Benign Paroxysmal Positional Vertigo (BPPV). Content and videos are not a substitute for formal medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you experience any pain or discomfort while performing these exercises, stop immediately and consult your healthcare provider.