Reduce Your Concussion Symptoms Today!
Welcome to The Concussion Solution: Master Program, a comprehensive program designed to guide you through recovery with expert-led strategies, exercises, and education. Each module is crafted to help you better understand your symptoms, manage them effectively, and treat the underlying cause.
-
Understanding Concussion: Why You Feel The Way You Do
-
L1: What is a Concussion
Learn about what a concussion is and the symptoms you may experience.
-
L2: Understanding Autonomic Dysfunction
Learn about the Autonomic Nervous System and how it affects the way you feel.
-
L3: Understanding Neck Pain
Learn about the different types of neck pain related to concussion.
-
L4: Understanding Visual Dysfunction
Understand why you are experiencing visual symptoms after concussion.
-
L5: Understanding Vertigo (BPPV)
Learn about why you feel dizzy with certain head movements. Positional vertigo (BPPV) is common after concussion.
-
-
How To Treat Vertigo (BPPV)
-
Management Strategies
-
L1: Back to Life Pacing
How to control cognitive fatigue and get the most out of your day.
-
L2: Nutrition
Recommendations on what to eat and drink for healing from concussion.
-
L3: Sleep
Why your sleep may be affected and how to get better sleep.
-
L4: Why Exercise Matters
The importance of exercise after concussion and how to get started.
-
-
14 Day Exercise Program
-
INTRODUCTION
14 day treatment exercise program to alleviate concussion symptoms
-
DAY 1
HIIT, 6 exercises, meditation, hydration tracker
-
DAY 2
HIIT, 6 exercises, meditation
-
DAY 3
HIIT, 6 exercises, meditation
-
DAY 4
HIIT, 5 exercises, meditation, helpful tip
-
DAY 5
HIIT, 5 exercises, meditation
-
DAY 6
HIIT, 6 exercises, meditation. healthy brain tip
-
DAY 7
HIIT, 4 exercises, 2 Optokinetic reflex exercises, meditation
-
DAY 8
HIIT, 5 exercises, meditation, happy brain tip
-
DAY 9
HIIT, 6 exercises, optokinetic training, vision, and cognitive exercises, Meditation, Happy Brain Tip.
-
DAY 10
HIIT, 5 exercises including VOR, meditation.
-
DAY 11
HIIT, 6 exercises, meditation
-
DAY 12
HIIT, 6 exercises including: VOR Horizontal & Vertical, video Habituation. Plus daily meditation.
-
DAY 13
HIIT, 7 exercises, meditation, Happy Brain Bonus
-
DAY 14
HIIT, 6 exercises, meditation
-
Not signed up for The Concussion Solution?
Meet Your Concussion PT
ANNIE HOWARD
Vestibular and Concussion
Physical Therapist
Hello I am Annie Howard, a concussion physical therapist with over a decade of experience working with people who have experienced traumatic brain injury.
In 2018, while ski mountaineering in Chile I took a fall and ended up with a bad concussion of my own.
For the following 9 months I experienced terrible headaches, light sensitivity, stuffy ears, brain fog, irritability, and more. I felt like an alien had invaded my body and not many people understood or knew how to help.
At that time I had been a concussion PT for 8 years and I was not getting better following traditional physical therapy models.
I delved into research and continuing education to learn NEW best practices for treating concussion symptoms. After applying what I learned I started to see immediate improvements.
After a few months I was able to work a full day as well as mountain bike and ski tour without intense headaches afterward. I was able to get back to being me.
I developed The Concussion Solution: Master Program to teach others how to get back to enjoying life.
Testimonials:
Course FAQs
-
The Concussion Solution: Master Program is for you if you have had one or more concussions and you are not feeling better. You may have been told that you just need to rest or that you need to see a psychologist or have generalized physical therapy. Or maybe you were told that “you are just going to have headaches” and need to take an arsenal of medication or continue to see multiple doctors who don’t understand or aren’t able to give you answers. If any of these are true, then this is the program for you.
-
With The Concussion Solution: Master Program you will learn how to solve your concussion symptoms not JUST manage symptoms. This proven program is systematically designed to heal your brain and body.
You will get 9 chapters filled with education and concussion management strategies. Included is a 14 day exercise plan that will treat the underlying reason that you feel symptoms. You can learn and perform the exercises at your own pace. You will have lifetime access to all of the exercises so that you can continue to perform after the 14 days.
-
Each day of the Concussion Solution: Master Program’s 14 Day Exercise Plan should take you approximately 45 minutes. The exercises are part of a comprehensive concussion physical therapy approach that addresses vision, vestibular dysfunction, cognition, the autonomic nervous system, and neck pain.
-
With The Concussion Solution: Master Program you will gain access to an online community forum where I can help you to troubleshoot any issue you may have.
-
You will need:
A way to perform aerobic exercise (stationary bike is recommended)
Two (2) Tennis balls
Thick Pillow
Pillow case
Optional: foam roller, foam pad to stand on
Disclaimer and Legal:
All content and videos from Happy Brain LLC including exercises are intended for physical therapy purposes only including content related to Benign Paroxysmal Positional Vertigo (BPPV). Content and videos are not a substitute for formal medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you experience any pain or discomfort while performing these exercises, stop immediately and consult your healthcare provider.