Best Supplements for Concussion Recovery: Essential Nutrients to Support Brain Health and Healing
Why Supplements Matter in Concussion Recovery
Following a hit to the brain or body that results in a concussion, blood flow slows down forcing the brain into a neurometabolic cascade or energy crisis. During this energy crisis the brain demands an increase in energy supply. The neurons (nerve cells) are also at their most vulnerable during this period. Learn more here
There are many pieces to the recovery puzzle and concussion nutrition is one of them. For many years, the role of pharmaceutical drugs as potential treatment for concussion otherwise known as mild traumatic brain injury (mTBI) has been studied. While minimal success in treating symptoms using pharmaceuticals has been shown, research has revealed that nutrient deficiencies may worsen concussion symptoms and prolong concussion recovery.
What we eat directly affects the function of our brains. Consuming high-quality foods that contain essential vitamins, minerals, and antioxidants help to nourish the brain and protect it from oxidate stress - the free radicals or “waste” produced when the body uses oxygen. This “waste” can damage cells creating inflammation. Learn more about how diet can help with concussion recovery
Choosing the Right Supplement Routine for Post-Concussion Care
In addition to consuming high quality fuel, research has shown promising results for supplementing basic nutrition to improve brain injury recovery. Here’s the skinny on supplements that have been shown to be beneficial in decreasing post concussion symptoms and speeding up recovery.
Fish oil with DHA and EPA – 2000-2500mg per day as directed by your healthcare provider. DHA is critical for brain and nervous system function and protection. It helps with cellular recovery and survival. DHA can be consumed in a vegetarian tablet to accommodate for allergies. DHA is also recommended for daily consumption with or without a concussion.
B Complex Vitamins – B Vitamins are our energy sources and help to rebuild cells. Our patients often report improved energy when taking B Complex however, the research continues to be limited.
Melatonin – Melatonin is naturally occurring in our bodies and help to regulate sleep. For patients initially struggling to fall asleep and maintain sleep we often recommend slow-release capsules 3-6mg at bedtime. This is often the first line of defense prior to attempting prescription medications. Avoid Ambien!
Probiotics – These are generally recommended to improve the gut. During the stress of healing the gut can sometimes be altered resulting in poor absorption of necessary nutrients from the diet.
Vitamin D3 – We naturally get Vitamin D from the sun but many people are deficient in D, especially in the colder months and higher latitudes. Vitamin D helps us to absorb and use Calcium in our bodies and supports our immune response which is activated and taxed from trauma and stress!
Creatine - increases brain cell energy production as well as preserving the mitochondria (the power plant of each cell).
Additionally, an anti inflammatory diet for concussion has been shown to be beneficial.
Here’s more on what to eat post concussion AND what not to eat post concussion
Looking to support your recovery with the right nutrition after a concussion? The Concussion Solution Master Program offers expert guidance on brain-boosting foods and recovery strategies designed to help you reduce symptoms and speed healing. Take control of your wellness journey with practical nutrition tips tailored for post-concussion recovery—join us today!
The recommended supplements are considered “Best Practice”. You should always consult your family physician for any questions or to ensure you are safe to consume these supplements. Please always be sure to respect any allergies you may have.
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