Best Exercises for Post Concussion Syndrome

Dec 9

Best Exercises for Post-Concussion Syndrome: A Guide to Recovery

Post-concussion syndrome, or persistent concussion symptoms, can feel overwhelming, with lingering issues like headaches, dizziness, and difficulty concentrating. Movement, however, is an essential part of the healing process. Tailored exercises can improve your brain’s ability to adapt, reduce symptoms, and support long-term recovery. Here are some of the best exercises for post-concussion syndrome that you can safely try.

“Recovery from persistent concussion symptoms is possible. With expert guidance and a step-by-step approach, The Concussion Solution is here to support your journey back to health. Ready to take the first step? Learn more here.

1. Gentle Aerobic Exercise

Aerobic activity helps improve blood flow to the brain, which is crucial for healing.

What to Do: Start with low-impact activities like walking or cycling on a stationary bike at a moderate pace.
Goal: Gradually increase intensity, monitoring for symptom exacerbation. Aim for 10–20 minutes a few times a week.

2. Vestibular Exercises

For those experiencing dizziness or balance problems, vestibular rehabilitation exercises can retrain your brain.

What to Do: Try simple gaze stabilization exercises, like focusing on a stationary object while moving your head side to side. Progress to balance exercises like standing on one foot or walking heel-to-toe.
Goal: Reduce dizziness and improve coordination over time.

Feeling stuck in your recovery? Our online course, The Concussion Solution, is designed to help you heal with evidence-based strategies, including personalized exercise plans. Take the guesswork out of your recovery—start today.

3. Strengthening Exercises

Persistent concussion symptoms can sometimes stem from neck strain or tension.

What to Do: Incorporate gentle neck strengthening exercises, such as chin tucks and shoulder blade squeezes. Avoid heavy lifting until cleared by a healthcare professional.
Goal: Relieve neck tension and improve posture, which can ease headache and neck pain.

4. Breathing and Relaxation Techniques

Post-concussion syndrome often involves heightened sensitivity to stress.

What to Do: Practice diaphragmatic breathing or yoga-inspired relaxation exercises. This helps calm the autonomic nervous system and promotes overall recovery.
Goal: Decrease stress-related symptoms like fatigue and headaches.

5. Cognitive and Eye Exercises

Many individuals with persistent concussion symptoms struggle with visual or cognitive challenges.

What to Do: Engage in simple brain exercises like puzzles, memory games, or visual tracking activities. Gradually increase complexity as tolerated.
Goal: Rebuild cognitive and visual processing skills.

Important Reminders

Pace Yourself: Listen to your body and stop if symptoms worsen. Recovery takes time, and pushing too hard can backfire.
Seek Guidance: Partner with a physical therapist or concussion specialist to ensure you’re performing exercises safely and effectively.

Take the Next Step in Your Recovery

Looking for a more structured approach to your recovery? Our online program, The Concussion Solution, offers step-by-step guidance, including tailored exercise plans and expert strategies to help you heal.

Start feeling like yourself again—Sign up today!

Best Exercises for Post Concussion Syndrome